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Bean and rice burrito  

发现者:lylillian 来源: 发布时间:2013-10-14 类型:转载
Bean and rice burrito

This is a budget-friendly version of burrito uses tinned beans and frozen sweetcorn served with a tangy tomato relish. This is designed to be a low cost recipe.

Ingredients

For the tomato relish
For the bean and rice burrito
  • 1 x 400g/14oz tin Mexican-style bean mix or mixed beans in mild chilli sauce

  • 200g/7oz frozen sweetcorn, defrosted

  • 8 tortilla wraps

  • 150g/5½oz long-grain rice, cooked according to the packet instructions

  • 1 lime, juice only (zest used above)

  • about 200g/7oz plain yoghurt

Preparation method

  1. For the tomato relish, mix together all the ingredients for the relish in a bowl and season with salt and pepper. Set aside.

  2. For the bean and rice burrito, heat a small frying pan over a medium heat and warm the beans through for 3-5 minutes. Add the sweetcorn and mix well. Taste and add salt and pepper if necessary.

  3. Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened.

  4. To assemble, divide the cooked rice and beans between the eight tortilla wraps. Squeeze a little lime juice over each of them. Spoon over the tomato relish and the yoghurt and roll up to enclose each burrito. Serve warm.

   
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