Quick and Easy Ways to Start
Get started on a healthier lifestyle with these ideas!
No time for breakfast?
* Grab an apple, an orange or any other fruit as you head out the door.
* Pack baby carrots, nuts, or dried fruit for a snack.
* Take whole wheat crackers, lean meats and low-fat milk along with you.
* Try taking leftovers and eating on the way.
* Munch on veggies, pretzels, or popcorn.
At a fast food restaurant?
* Try a grilled chicken sandwich and a side salad.
* Split an order of fries.
* Leave off the mayonnaise, sauce and spreads when ordering a sandwich.
* Share a rich dessert with a friend.
Want to cut fat in meals?
* Use a cooking spray instead of oil to sauté foods.
* Trim visible fat from meat and remove skin from poultry, too.
* Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.
Need to get moving?
* Work off a big lunch by taking a bike ride or a walk with your kids after work.
* Instead of socializing with friends by watching videos or dining, plan to go walking, biking or dancing.
* Aim for the farthest parking spot, not the closest, so you can get in extra walking.
* Walk the sidelines or stroll around the field instead of lounging in the stands while the kids play soccer or softball.
* Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker’s office instead of calling.
* Join a step aerobics, kick-boxing or body toning class. Check your local park district, recreation center, or health club to find the best option for your budget and skill level.
